FIT 11/13

Posted on November 13, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Min

7 Front Squats (95/63)

7 Push Press(95/63)

7 Chest Press

7 Leg Raises (Holding bb)
Rest 1 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Min

7 Cal Row

7 Cal Bike

7 Cal Ski
Rest 1 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Min

7 pull ups

7 T2B

7 ring dips

7 HSPU
Rest 1 Min

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