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FIT 11/14/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Front Squat

Find a 10 rep max

8 min time cap

Metcon

Metcon (Time)

Partner Wod

75 Wallballs (#20/14)

100 m Run together

75 Power Snatches (#75/53)

100m Run together

75 Box Jumps (#24/20)

100m Run

75 T2b

100m Run

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