Fit 11/14

Posted on November 14, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

In Teams of 3

3 Rounds of:

30 HRPU (1 at a time)

40 Synchro Back Squat(2 working) (115/83)

50 Cal Row

into 2 rounds of:

50 V ups (1 at a time)

400m Run (all 3)

30 Synchro Devil Press (2 at a time) (50/35)

Into 1 Round of

50 Synchro Lunges Holding 1 DB (all 3) (1-2)

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