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Fit 11/15/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Hang Squat Snatch

3×5 Light Weight

3×2 Medium Weight

3×1 Heavy Weight

Metcon

Metcon (Time)

27-21-15-9

OHS 95/63

SDHP 95/63

Leg Raises (holding Barbell) NOT WIPERS

Kb Swings 53/35

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