FIT 11/16/18

Posted on November 16, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Snatch Drills

Weightlifting

Metcon (Weight)

EMOM x 12

Even: 4 Power Snatches

Odd: 30 sec Air Squats (Max Effort)

Add Weight every round you snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

Ascending Amrap

in 18 min.

10-13-16-19-22…

Hang Power Snatches (95/63)

Cal Bike

Kb Swings (53/35)

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