Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
Snatch Drills
EMOM x 12
Even: 4 Power Snatches
Odd: 30 sec Air Squats (Max Effort)
Add Weight every round you snatch
Ascending Amrap
in 18 min.
10-13-16-19-22…
Hang Power Snatches (95/63)
Cal Bike
Kb Swings (53/35)
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