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FIT 11/16/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Snatch Drills


Metcon (Weight)

EMOM x 12

Even: 4 Power Snatches

Odd: 30 sec Air Squats (Max Effort)

Add Weight every round you snatch


Metcon (AMRAP – Rounds and Reps)

Ascending Amrap

in 18 min.


Hang Power Snatches (95/63)

Cal Bike

Kb Swings (53/35)

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