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FIT 11/16/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Buy in: 1 mile Run

Then,

3 Rounds

15 DB Snatches (1-1) (#50/35)

200m OH Walk w/ KB (#55/35)

15 DB Front Squat w/ Lunges (#50/35)

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