FIT 11/16

Posted on November 16, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (No Measure)

EMOM x 30 Min

Min 1: 10/8 Cal bike

Min 2: 15 Wallballs

Min 3: 100m Run

Min 4: 15 Burpees

Min 5: 10Deadlifts (#225/173)

Min 6: Rest

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