FIT 11/17/18

Posted on November 17, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic

Metcon

Metcon (Time)

Teams of 2

Buy in 100 Cal Row

Then.. 2 Rounds of

60 Hang Power Clean (115/83)

45 Burpees over Partner

30 Thrusters (115/83)

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