FIT 11/17

Posted on November 17, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Push Jerk

Find a 1 Rep Max in 8 min

Metcon

Metcon (Time)

7-9-11

Hang Clean n Jerk (#115/83)

Alt Pistols (1-1)

30 Dubs

Into 13-11-9

Hang Clean n Jerk (#135/93)

T2B

30 Dubs

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