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FIT 11/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

200m Run

40yd OH KB Lunge (1 arm) (#53/35)

10 High Box Jumps (#30/24)

2 Rope Climbs

400m Run

30yd OH KB Lunge (1 arm) (#53/35)

10 High Box Jumps

2 rope climbs

800m Run

20 OH KB Lunge (1 arm) (#53/35)

10 High Box Jumps

2 rope climbs

Buy out: 50 KB Swings (#53/35)

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