FIT 11/19/18

Posted on November 19, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

15-12-10

Shoulder Press (bb)

Air Squats

SHoulder Taps

2 in Worm

Weightlifting

Back Squat

5-2-2-1-1

FInd A max Rep in 8min

following those numbers

Metcon

Metcon (Time)

800m Run

15 Push Jerks (135/93)

20 Back Squats (135/93)

1K Row

15 Push Jerks

20 Back Squats

30 Cal Bike

15 push jerks

20 back squats

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