Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
15-12-10
Shoulder Press (bb)
Air Squats
SHoulder Taps
2 in Worm
5-2-2-1-1
FInd A max Rep in 8min
following those numbers
800m Run
15 Push Jerks (135/93)
20 Back Squats (135/93)
1K Row
15 Push Jerks
20 Back Squats
30 Cal Bike
15 push jerks
20 back squats
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