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Fit 11/19/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Clean and Jerk

Find a 1 rep max in 10 min

Metcon

Metcon (Time)

35 Power Cleans (#135/93)

25 STOH (#135/93)

20 Cal Row

120 Dubs

20 Cal Row

25 STOH

35 Power Cleans

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