FIT 11/19

Posted on November 19, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Back Squat

Find a heavy set of 10 reps

Metcon

Metcon (Time)

5 Rounds of

24 HRPU

12 Cal bike

6 Power Cleans (#165/113)

3 Bar Muscle ups

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