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FIT 11/20/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

2 rounds

20 Jumping Jacks

10 Deadlift

10 Hang Power Clean

10 Push Press

Using empty barbell

Strength Work

Complex1

2 Power Cleans + 2 Hang Power Cleans + 1 STOH

1 Complex EMOM x 7

Adding weight every other round

Metcon

Metcon (Time)

21-15-9-15-21

Deadlifts (205/153)

Burpee Box Jump over

35 Dubs After Each Set

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