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FIT 11/20

Posted on November 20, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Buy in: 35/30 Cal Row

Into 21-15-9

SDHP (#95/63)

Hang Power Snatch

STOH

Buy Out: 30/25 Cal Ski

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