Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Fit 11/20

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Chest Press

5×5 adding weight

Deadlift

5×3 adding weight

Metcon

Metcon (Time)

3 Rounds of

15 Burpee Box Jumps

30 Deadlifts (#185/123)

15 Cal bike

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *