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FIT 11/21/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

1 mile run

20 DB Snatches (#50/35)

20 Wallballs (#20/14)

800m run

20 DB Snatches

20 wallballs

400m Run

20 DB snatches

20 wallballs

200m Run

20 DB snatches

20 wallballs

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