Fit 11/21

Posted on November 21, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP in 33 Min

27 Thrusters (#135/93)

36 T2B

45 Box Jumps (30/24)

*At Min 7 & 21: 300m Run (Together)

*At Min 14 & 28: 100 Dubs

This entry was posted in Uncategorized. Bookmark the permalink. ← HOME 11/20 Fit 11/23 →