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Fit 11/22/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Bulgarian Split Squat

3×10

Cluster

Find a heavy rep in 7 min

Metcon

Metcon (Time)

4 Rounds

10 thrusters (#115/83)

10 burpeees over the bar

10 t2b

50 dubs

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