Fit 11/23

Posted on November 23, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Buy in 100 dubs

50 wallballs

50 Clean N Jerks (#105/73)

50 BFSU

40 Back squats(#105/73)

40 Box Jumps Over (24/20)

40 Vups

30 Power Snatches (#105/73)

30 Pull ups

30 Cal bike

Buy out 100 dubs

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