FIT 11/24

Posted on November 24, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

1k Row

1 Mile Run

Into 8-10-12

Thrusters (#115/83)

Burpees Over the Bar

Into 2 Rounds of

5 Devil Press (50/35)

15 T2B

Buy Out 800m Run

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