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FIT 11/25/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Snatch

Any style from the floor

3×5 Light

3×2 Medium

3×1 Heavy

Metcon

Metcon (AMRAP – Rounds and Reps)

Ascending Amrap in 20 min

10-14-18-22-26…

Power Snatch (#95/63)

Cal Row

Front Rack Lunges (1-2) (#95/63)

Cal Bike

Pull ups

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