FIT 11/26/18

Posted on November 26, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

3 rounds

100m run

10 power clean

10 push jerk

Metcon

Metcon (Time)

TEAMS OF 3

100 Cal BIke

100 Clean n Jerks (165/113)

100 Cal Ski

100 Pull Ups

100 Burpees

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