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FIT 11/26/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

3 Rounds of

15 Push Press (#115/83)

15 Front Squats (#115/83)

Into 2 Rounds of

20 DB Burpees (50/35)

20 HSPU

Into 1 Round of

300m Run

25 Russian Twist (1-1) (#50/35)

25 Cal Ski

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