FIT 11/26

Posted on November 26, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Buy in: 800m Run (Relay Style)

100 Synchro Front Squats (2 Work, 2 Rest) 135/93

100 Synchro Burpees (2 Work, 2 Rest)

800m Run (Together)

100 Synchro Front/Back Lunges (1-2) (2 Work, 2 Rest) 95/63

100 Synchro Alt DB Snatches (1-2) (2 Work, 2 Rest) 50/35

Buy out: 800m Run (Relay Style)

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