FIT 11/27/18

Posted on November 27, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

20-16-12

Jumping jacks

Air Squats

Shoulder taps

Pvc pass through

Pvc snatch grip press

Metcon

Metcon (Time)

3 Rounds of

400m Row

20 Power Snatches #95/63

400m Run

20 Wallballs #20/14

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