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Fit 11/27/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

1 Power Clean + 1 Hang Power Clean + 1 STOH

Find a Heavy Complex

Metcon

Metcon (Time)

50-40-30-20-10

Dubs

BFSU

10-10-10-10-10

T2B

Clean N Jerk (#115/83)

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