FIT 11/27/2017

Posted on November 27, 2017 by dafactoryadmin

Announcements

Last day to register for our “Star Wars: Dark vs. Light” event is Thursday, November 30th! Reminder, registration is $30 and includes a shirt.

Also, don’t forget to get your hands on our “Legends Are Born In Da Factory” t-shirts and/or tank tops for only $20!

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP In 7 minutes

10 Jumping Jacks

8 Lunges

6 Air Squats

4 HR Push Ups

2 Broad Jumps

Strength Work

Metcon (Weight)

1 Power Snatch

1 Full Snatch
Every 9 seconds for 8 rounds, start at 40% and increase weight every round.

Metcon

Metcon (Time)

18-15-12-9-6-3

Toe 2 Bar

OHS, 115/80#

Burpees

Cal Row

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