FIT 11/28/18

Posted on November 28, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Metcon

A: Metcon (AMRAP – Reps)

AMRAP in 2 min

Front Squats #75/53

B: Metcon (AMRAP – Reps)

AMRAP IN 2 min

Front Rack Lunges #75/53

C: Metcon (AMRAP – Reps)

AMRAP in 2 min

KB Swings #53/35

D: Metcon (AMRAP – Reps)

AMRAP in 2 min

Wipers (Barbell) #75/53

E: Metcon (AMRAP – Reps)

AMRAP in 2 min

Bar Muscle Ups

F: Metcon (AMRAP – Reps)

AMRAP in 2 min

BFSU

G: Metcon (AMRAP – Reps)

AMRAP in 2 min

Rope Climbs

This entry was posted in Uncategorized. Bookmark the permalink. ← STRENGTH 11/27/18 FIT 11/29/18 →