FIT 11/28/2017

Posted on November 28, 2017 by dafactoryadmin

Announcements

Last day to register for our “Star Wars: Dark vs. Light” event is Thursday, November 30th! Reminder, registration is $30 and includes a shirt.

Also, don’t forget to get your hands on our “Legends Are Born In Da Factory” t-shirts and/or tank tops for only $20!

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

15-12-9-6-3

Straight Leg Sit Ups

Mountain Climbers

Plank to Push-up

Back Extension

Strength Work

Deadlift

Every 1:15 for 8 rounds, perform 2 deadlifts. Start at 50% and build up to heavy double.

Metcon

Metcon (AMRAP – Reps)

AMRAP In 17 minutes

20 Double Unders

2-4-6-8-10-12…

ALT DB Snatch, 50/35#

Box Jump, 30/24″

Cal Bike

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