Fit 11/28

Posted on November 28, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

4 Rounds of

10 Cal Bike

10 push press (95/63)

into 3 Rounds of

35 air squats

20 Plate GTOH (25/15)

2 Rope Climbs

Into 2 Rounds of

20 leg raise (holding plate) (25/15)

15 Cal Ski

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