FIT 11/29/18

Posted on November 29, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

2 Rounds

10 Cal bike

10 Front Squat

10 Push Press

10 tuck jumps

Metcon

Metcon (Time)

20-15-10-5

Thrusters #95/63

Box Jumps

50-50-50-50

Dubs

This entry was posted in Uncategorized. Bookmark the permalink. ← STRENGTH 11/28/18 FIT 11/30/18 →