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FIT 11/29/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

2 Rounds

10 Cal bike

10 Front Squat

10 Push Press

10 tuck jumps

Metcon

Metcon (Time)

20-15-10-5

Thrusters #95/63

Box Jumps

50-50-50-50

Dubs

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