FIT 11/29/2017

Posted on November 29, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Hang Squat Clean

Type the details of the weightlifting
Every 90 seconds for 7 rounds perform 2 reps. Start at 50% and increase weight every round.

Metcon

Metcon (Time)

In teams of 2,

500m Syncro Med Ball Run

50 Wall Balls, 20/14#

50 Pull Ups

400m Syncro Med Ball Run

40 Thrusters

40 C2B Pull Ups

300m Syncro Med Ball Run

30 Squat Cleans, 135/95#

30 Bar Muscle Ups

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