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Fit 11/29

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Back Squat

5×5 Adding weight

Metcon

Metcon (Time)

21-15-9

KB SDHP (#53/35)

Burpees

Hang Power Clean (135/93)

Cal Row

Buy Out: 100 Push Ups

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