FIT 11/30/18

Posted on November 30, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

AMRAP in 5 Min

15 PVC Good Morning

15 PVC Pass Through

15 Mountain Climber

2 inch worm

Metcon

Metcon (Time)

4 Rounds of

15 DB Deadlift

15 Cal Row

15 Vups

Straight into

3 Rounds of

12 T2B

12 Ring Rows

12 Ring Dips

12 Alt DB Hang Snatches

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