Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 11/30/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

400m Run

35 Deadlifts (#155/105)

35 Box Jumps 30/24

400m Run

30 Front Squats (#155/105)

25 Box Jump Overs

400m Run

25 Power Cleans (#155/105)

20 Burpee Box Jumps

400m Run

20 Shoulder to Overhead (#155/105)

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *