FIT 11/30/2017

Posted on November 30, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP In 6 minutes

3-6-9-12-15…..

BF Sit Ups

Bicycle Kicks (1,1,2,2)

10 Double Unders

Skill Work

Rope Climb

Metcon

Metcon (No Measure)

40 seconds On / 20 seconds Off for 20 minutes:

M1: Cal Row

M2: KB Swings, 1.5/1.0#

M3: BP Burpees

M4: Walking Lunges

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