Fit 11/30

Posted on November 30, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

1 power clean + 2 Front Squat + 1 STOH

Find a heavy complex

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Deadlift (#225/173)

HRPU

20 dubs

Run 400m after round 6

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