FIT 1101

Posted on November 1, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Accessory work

Metcon (Weight)

EMOM x 8 Min

1: 8 Good Mornings

2: 12 Barbell Row
Same Weight both movements.

Metcon

Metcon (Time)

Buy in : 50/40 Cal Bike

10-9-8-7-6-5-4-3-2-1

Deadlift (185/123)

T2B

Buy out: 50/40 Cal Row

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