FIT 1102
Posted on November 2, 2021 by dafactoryadmin
Da Factory Training – CrossTraining
Warm-up
Weightlifting
1 Snatch Grip Deadlift + 1 Power Snatch
Find a HEavy Rep
Metcon
Metcon (4 Rounds for time)
Every 4 Min x 4 Sets
400m Run
15 Burpees over the bar
Max Reps of Hang Snatch (95/63)
Rest 2 Min
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