FIT 1102

Posted on November 2, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

1 Snatch Grip Deadlift + 1 Power Snatch

Find a HEavy Rep

Metcon

Metcon (4 Rounds for time)

Every 4 Min x 4 Sets

400m Run

15 Burpees over the bar

Max Reps of Hang Snatch (95/63)
Rest 2 Min

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