FIT 1103

Posted on November 3, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Clean and Jerk

EMOM x 10 Min

1 Clean and Jerk adding weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 Min

4 Power Clean (155/103)

6 Pull-ups

8 Push jerk (155/103)

10 Alternating Pistols (or 20 Air Squats)
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 Min

4 Thruster (115/83)

6 C2B Pull Ups

8 HSPU

10 Alternating pistols (or 20 Air Squats)

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