FIT 1104

Posted on November 4, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Team of 3

150 cal ski (switch every 10)

100 Synchro air squats

10 Rope climbs

25 wall-walks

10 Rope climbs

100 Synchro Air Squats

150 cal ski

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