FIT 1106

Posted on November 6, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

27-21-15

Deadlift (135/93)

Wall Balls (20/14)

V ups

Into..

21-15-9

Hang Squat Clean (135/93)

Box Jump (24/20)

Cal Bike

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