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FIT 1108

Posted on by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (Time)

2 Rounds of:

800m Run

2 Min Rest between Rounds

Metcon

Metcon (Time)

10 Rounds of:

2 Thrusters (95/63)

4 Clean & Jerk (95/63)

6 Burpees over the bar

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