FIT 1109

Posted on November 9, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Push Jerk

5×3

Adding Weight

Metcon

Metcon (Time)

400m Run

30 Box jump over (24/20)

30 Push jerks (115/83)

200m Run

20 Box jump over (24/20)

20 Push jerks (115/83)

100m run

10 Box jump over (24/20)

10 Push jerks (115/83)

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