FIT 1110

Posted on November 10, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Deadlift

Find a Heavy set of

3 Rep max (Singles)

in 9 Minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 5 Min

10 Deadlift (185/123)

15/12 Cal Row
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 5 Min

10 Wall Balls (20/14)

15/12 Cal Bike
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 5 Min

10 T2B

15/12 Cal Ski

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