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FIT 1111

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Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Teams of 3

2 Rounds of

30 Pull-Ups

200 DUBS

30 Power Cleans (135/93)

100 Cal Bike

30 Power cleans (135/93)

200 DUBS

30 Pull-Ups
1 Athlete working at a time

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