FIT 11/11/2017

Posted on November 11, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

30-20-10

BF Sit Ups

Flutter Kicks

Back Extensions

Mountain Climbers 1-1-2-2

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

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