FIT 1112

Posted on November 12, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Power Snatch

EMOM x 7 Min

2 Power Snatch (Touch n’ Go)

Adding Weight

Metcon

Metcon (Time)

20-15-10-5

Power snatch (75/53)

Overhead squats (75/53)

Push-ups
*200 m run after each Round*

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