Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
20 seconds On/ 20 seconds Off
15 Rounds:
Hollow Body Rocks
Superman Rocks
Ninja Squats
Beginner: Ring row to support + Dip.
Intermideate: Straight arm kip swings.
Advanced: Establish max muscle-up.
In Teams of 2,
8 Rounds:
20 seconds On / 10 seconds off
P1: Banded In-place Running
P2: Hold band in Squat
In Teams of 2,
Every 3 minutes for 7 rounds:
Relay Run
40 yd Sandbag Run Shuttle, 60/40#
100yd Shuttle Run
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