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1907 NW 79th Ave Doral, FL 33126

FIT 1113

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Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Buy in: 600m Run

5 Rounds of

15/12 Cal Bike

10 Front Squats (95/63)

20 Russian Twist (1-1) (no weight)

10 Front Rack Lunges (1-2) (95/63)

15 Lateral Hops over bar (1-1)

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